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Make sure to read the food labels before buying any products. However, it is important to follow all recommendations to succeed. Here are a few tips that will help you stay in ketosis and achieve your weight-loss goal. There is logic to eating starchy carbs before intense workouts.
On the other hand, a panel of nutrition experts ranked the ketogenic last (along with the Dukan Diet) among 38 other diets in US News and World Report’s annual diet rankings.